{"id":1619,"date":"2026-03-30T13:56:03","date_gmt":"2026-03-30T10:56:03","guid":{"rendered":"https:\/\/prefemin.md\/?p=1619"},"modified":"2026-03-30T13:56:11","modified_gmt":"2026-03-30T10:56:11","slug":"fazele-ciclului-menstrual","status":"publish","type":"post","link":"https:\/\/prefemin.md\/ro\/%d0%b1%d0%b5%d0%b7-%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d0%b8%d0%b8\/fazele-ciclului-menstrual\/","title":{"rendered":"Fazele ciclului menstrual"},"content":{"rendered":"\n<section id=block-settings-wrap-69d2ea661f5e2 class=\"block-settings-wrap block-settings-wrap-69d2ea661f5e2\" >\n\n<div class=\"\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<section id=block-settings-wrap-69d2ea661ca85 class=\"title-wrap-dark-blue-100 btn-wrap-border-radius block-settings-wrap block-settings-wrap-69d2ea661ca85\" >\n\n<div class=\"\">\n\n<p>Perioada menstrual\u0103 este \u00eemp\u0103r\u021bit\u0103 \u00een 3 faze: faza I \u2014 folicular\u0103\/menstrual\u0103, faza II \u2014 ovulatorie,<\/p>\n\n\n\n<p>faza III \u2014 luteal\u0103 (faza corpului galben).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Faza I dureaz\u0103 aproximativ 2 s\u0103pt\u0103m\u00e2ni;<\/li>\n\n\n\n<li>Faza II \u2014 ovulatorie: eliberarea ovulului matur din folicul, acest proces dureaz\u0103 aproximativ 3 zile;<\/li>\n\n\n\n<li>Faza III \u2014 luteal\u0103 (faza corpului galben): organismul femeii este preg\u0103tit pentru implantarea ovulului, aceast\u0103 stare dureaz\u0103 p\u00e2n\u0103 la 16 zile.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Fazele ciclului menstrual sunt reglate de hormoni.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-faza-foliculara-menstruala\">Faza folicular\u0103 \/ menstrual\u0103<\/h4>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen perioada fazei menstruale, cea mai mare parte a s\u00e2nger\u0103rii menstruale are loc \u00een primele trei zile. \u00cen aceste zile pot ap\u0103rea disconfort \u00een zona pelvian\u0103, a spatelui \u0219i a membrelor. La unele femei apar spasme dureroase \u00een abdomen. Din primele zile ale ciclului, simptomele premenstruale dispar.<\/p>\n\n\n\n<p>\u00cen perioada fazei foliculare are loc preg\u0103tirea hormonal\u0103 a organismului femeii pentru ovula\u021bie. Uterul \u00eencepe s\u0103 formeze un nou strat de endometru pentru preg\u0103tirea sarcinii. Ultimele 5 zile ale fazei foliculare + ziua ovula\u021biei reprezint\u0103 a\u0219a-numita \u201efereastr\u0103 fertil\u0103&#8221; \u2014 perioada de fertilitate maxim\u0103, adic\u0103 capacitatea femeii de a concepe. \u00cen aceste zile femeia are cele mai mari \u0219anse de a r\u0103m\u00e2ne \u00eens\u0103rcinat\u0103.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-faza-ovulatorie\">Faza ovulatorie<\/h4>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Eliberarea ovulului (ovula\u021bia) poate avea loc \u00een orice moment \u00eentre ziua a 7-a \u0219i ziua a 22-a a ciclului menstrual. Uneori, \u00een timpul ovula\u021biei apare un disconfort dureros \u00een partea inferioar\u0103 a abdomenului. Acesta este un fenomen normal.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dac\u0103 ovulul este fertilizat \u0219i se implanteaz\u0103 \u00een endometru (mucoasa uterin\u0103) \u2014 \u00eencepe sarcina.<\/li>\n\n\n\n<li>Dac\u0103 fertilizarea sau implantarea nu a avut loc \u2014 endometrul \u00eencepe s\u0103 se descuameze.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-faza-luteala\">Faza luteal\u0103<\/h4>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ce este faza luteal\u0103 \u0219i de ce este adesea \u00eenso\u021bit\u0103 de senza\u021bii nepl\u0103cute? Aceast\u0103 perioad\u0103 de 2 s\u0103pt\u0103m\u00e2ni este adesea numit\u0103 \u201epremenstrual\u0103&#8221;. Dureaz\u0103 \u00eentre 13 \u0219i 16 zile, din momentul finaliz\u0103rii ovula\u021biei p\u00e2n\u0103 \u00een momentul \u00een care s\u00e2ngerarea menstrual\u0103 \u00eencepe un nou ciclu.<\/p>\n\n\n\n<p>Corpul galben, format din folicul dup\u0103 eliberarea ovulului, are activitate hormonal\u0103, produc\u00e2nd progesteron, care exercit\u0103 o influen\u021b\u0103 semnificativ\u0103 asupra organismului.<\/p>\n\n\n\n<p>Sub influen\u021ba progesteronului, endometrul se preg\u0103te\u0219te pentru o posibil\u0103 sarcin\u0103 \u0219i implantarea ovulului fertilizat. Dac\u0103 fertilizarea nu a avut loc, dup\u0103 c\u00e2teva zile corpul galben \u00eencepe s\u0103 se mic\u0219oreze, se transform\u0103 \u00een \u021besut cicatricial \u0219i produce o cantitate tot mai mic\u0103 de progesteron, ceea ce duce \u00een final la apari\u021bia <a href=\"\/advice\/what-is-the-menstrual-cycle\/\">menstrua\u021biei<\/a>. Dac\u0103 fertilizarea a avut loc, sub influen\u021ba hormonului corionic, corpul galben r\u0103m\u00e2ne activ timp de 10-12 s\u0103pt\u0103m\u00e2ni, produc\u00e2nd progesteronul necesar pentru dezvoltarea \u0219i men\u021binerea sarcinii, care stimuleaz\u0103 cre\u0219terea endometrului \u0219i previne eliberarea de noi ovule \u0219i menstrua\u021bia. Corpul galben se men\u021bine p\u00e2n\u0103 c\u00e2nd placenta este capabil\u0103 s\u0103 produc\u0103 independent estrogen \u0219i progesteron.<\/p>\n\n\n\n<p>Multe femei, pe parcursul \u00eentregii faze luteale sau \u00een anumite zile ale acesteia, resimt disconfort \u0219i diverse simptome dureroase. Manifest\u0103rile <strong><a href=\"\/advice\/premenstrual-syndrome\/\">sindromului premenstrual<\/a><\/strong> (SPM) sunt foarte variate:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tensiune psihologic\u0103<\/li>\n\n\n\n<li>schimb\u0103ri de dispozi\u021bie, emotivitate excesiv\u0103<\/li>\n\n\n\n<li>apari\u021bia edemelor<\/li>\n\n\n\n<li>tensionarea glandelor mamare<\/li>\n\n\n\n<li>tulbur\u0103ri gastrointestinale<\/li>\n\n\n\n<li>erup\u021bii cutanate etc.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu c\u00e2teva zile \u00eenainte de \u00eenceperea ciclului pot ap\u0103rea dureri \u00een abdomen, zona spatelui \u0219i membrele inferioare. \u00cen aceast\u0103 perioad\u0103 femeia resimte sl\u0103biciune, senza\u021bie de lips\u0103 de energie; destul de frecvent apar dureri de cap, ame\u021beli \u0219i le\u0219in.<\/p>\n\n\n\n<p>Insuficien\u021ba fazei luteale, \u00eenso\u021bit\u0103 de dezechilibrul estradiol-progesteron \u0219i de produc\u021bia excesiv\u0103 de prolactin\u0103, contribuie la intensificarea senza\u021biilor de disconfort. Pe l\u00e2ng\u0103 eventualele tulbur\u0103ri menstruale, devin mai pronun\u021bate manifest\u0103rile mastodiniei \u2014 durerea glandelor mamare.<\/p>\n\n\n\n<p>Corectarea senza\u021biilor de disconfort prin administrarea de preparate hormonale este posibil\u0103, dar nu este \u00eentotdeauna binevenit\u0103 de femei. Utilizarea preparatelor de origine vegetal\u0103 elimin\u0103 destul de eficient reac\u021biile dureroase. <a href=\"\/#treatment\"><strong>Prefemin<\/strong><\/a>, fabricat pe baz\u0103 de extract de Vitex Agnus-castus, normalizeaz\u0103 echilibrul hormonal ap\u0103rut ca rezultat al insuficien\u021bei fazei luteale \u0219i sus\u021bine desf\u0103\u0219urarea normal\u0103 a proceselor fiziologice din organismul femeii.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n<\/div>\n  <style>\n    .block-settings-wrap-69d2ea661ca85 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-69d2ea661ca85{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<section id=block-settings-wrap-69d2ea661ed8c class=\"title-wrap-green block-settings-wrap block-settings-wrap-69d2ea661ed8c\" >\n\n<div class=\"\">\n\n<div class=\"sidebar-posts-1\"><\/div><div class=\"sidebar-posts-1\"><\/div>\n\n<\/div>\n  <style>\n    .block-settings-wrap-69d2ea661ed8c {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-69d2ea661ed8c{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n<\/div>\n\n<\/div>\n  <style>\n    .block-settings-wrap-69d2ea661f5e2 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-69d2ea661f5e2{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1619","post","type-post","status-publish","format-standard","hentry","category-11","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.3) - 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