{"id":1623,"date":"2026-03-30T14:07:33","date_gmt":"2026-03-30T11:07:33","guid":{"rendered":"https:\/\/prefemin.md\/?p=1623"},"modified":"2026-03-30T14:07:35","modified_gmt":"2026-03-30T11:07:35","slug":"simptomele-sindromului-premenstrual","status":"publish","type":"post","link":"https:\/\/prefemin.md\/ro\/%d0%b1%d0%b5%d0%b7-%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d0%b8%d0%b8\/simptomele-sindromului-premenstrual\/","title":{"rendered":"Simptomele sindromului premenstrual"},"content":{"rendered":"\n<section id=block-settings-wrap-69d2d1ae06ad0 class=\"block-settings-wrap block-settings-wrap-69d2d1ae06ad0\" >\n\n<div class=\"\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<section id=block-settings-wrap-69d2d1ae05719 class=\"title-wrap-dark-blue-100 btn-wrap-border-radius block-settings-wrap block-settings-wrap-69d2d1ae05719\" >\n\n<div class=\"\">\n\n<p>Tulbur\u0103rile organice \u0219i dezechilibrele hormonale, stresul, avorturile \u0219i bolile ginecologice provoac\u0103 dezvoltarea sindromului premenstrual. Simptomele SPM pot ap\u0103rea individual sau \u00een combina\u021bie. Resim\u021bi\u021bi disconfort fizic sau excitabilitate emo\u021bional\u0103? \u00cencepe\u021bi s\u0103 v\u0103 irita\u021bi din nimicuri sau a\u021bi pl\u00e2ns brusc f\u0103r\u0103 un motiv anume? A\u021bi mers la magazin dup\u0103 o rochie, dar a\u021bi cump\u0103rat cercei pe care poate nici nu \u00eei ve\u021bi purta?<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"540\" src=\"https:\/\/prefemin.md\/wp-content\/uploads\/2024\/08\/symptoms-pms-prefemin.webp\" alt=\"\" class=\"wp-image-1029\" style=\"width:320px\" title=\"Simptomele SPM\" srcset=\"https:\/\/prefemin.md\/wp-content\/uploads\/2024\/08\/symptoms-pms-prefemin.webp 800w, https:\/\/prefemin.md\/wp-content\/uploads\/2024\/08\/symptoms-pms-prefemin-300x203.webp 300w, https:\/\/prefemin.md\/wp-content\/uploads\/2024\/08\/symptoms-pms-prefemin-768x518.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<p><strong>Opri\u021bi-v\u0103! R\u0103spunde\u021bi-v\u0103 la \u00eentrebarea: va \u00eencepe \u00een cur\u00e2nd menstrua\u021bia? Un r\u0103spuns afirmativ poate indica faptul c\u0103 comportamentul ciudat este cel mai probabil cauzat de sindromul premenstrual (SPM).<\/strong><\/p>\n\n\n\n<p>Sindromul premenstrual este un complex de simptome asociat cu ciclul menstrual al femeilor. SPM se caracterizeaz\u0103 prin simptome fizice \u0219i\/sau psihice de intensitate, frecven\u021b\u0103 \u0219i durat\u0103 variabile. SPM se manifest\u0103 prin mai mult de 200 de simptome diferite, fiind o afec\u021biune complex\u0103. Forma sever\u0103 a SPM, \u00een care simptomele psihologice predomin\u0103 \u0219i duc la tulbur\u0103ri grave, se nume\u0219te tulburare disforic\u0103 premenstrual\u0103 (TDPM).<\/p>\n\n\n\n<p>Ast\u0103zi cu greu vom \u00eent\u00e2lni o femeie care s\u0103 nu fi auzit niciodat\u0103 de SPM sau de sindromul tensiunii premenstruale. Conform datelor cercet\u0103rilor, \u00eentre 70 \u0219i 90% dintre femei se confrunt\u0103 cu una sau alta dintre manifest\u0103rile SPM.<\/p>\n\n\n\n<p>La femeile care locuiesc \u00een ora\u0219e (\u00een special \u00een metropole), fa\u021b\u0103 de cele din mediul rural, SPM apare mai frecvent. Speciali\u0219tii asociaz\u0103 acest fapt cu situa\u021biile de stres care \u00eenso\u021besc via\u021ba la ora\u0219.<\/p>\n\n\n\n<p>Cauzele apari\u021biei SPM sunt multiple: tulbur\u0103ri organice \u0219i dezechilibre hormonale, stres \u0219i suprasolicitare, avorturi \u0219i boli ginecologice. Multe simptome ale SPM sunt asociate cu hiperprolactinemia latent\u0103. Simptomele sindromului premenstrual pot ap\u0103rea individual sau \u00een combina\u021bie \u0219i pot avea grade diferite de severitate. Conform statisticilor, cea mai mare intensitate a simptomelor SPM se observ\u0103 la v\u00e2rsta de 35 de ani.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"366\" src=\"https:\/\/prefemin.md\/wp-content\/uploads\/2024\/08\/think-1-01-1024x366.webp\" alt=\"\" class=\"wp-image-1203\" srcset=\"https:\/\/prefemin.md\/wp-content\/uploads\/2024\/08\/think-1-01-1024x366.webp 1024w, https:\/\/prefemin.md\/wp-content\/uploads\/2024\/08\/think-1-01-300x107.webp 300w, https:\/\/prefemin.md\/wp-content\/uploads\/2024\/08\/think-1-01-768x275.webp 768w, https:\/\/prefemin.md\/wp-content\/uploads\/2024\/08\/think-1-01-1536x549.webp 1536w, https:\/\/prefemin.md\/wp-content\/uploads\/2024\/08\/think-1-01-1568x560.webp 1568w, https:\/\/prefemin.md\/wp-content\/uploads\/2024\/08\/think-1-01.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Observarea modific\u0103rilor de dispozi\u021bie premenstruale a fost realizat\u0103 \u00eenc\u0103 din anul 400 \u00ee.Hr. de \u00eensu\u0219i Hipocrate. Termenul SPM a fost folosit pentru prima dat\u0103 \u00een 1931 de obstetricianul-ginecolog britanic Robert Frank, care a alc\u0103tuit o list\u0103 de simptome \u0219i a descris detaliat aceast\u0103 afec\u021biune. Cele mai frecvente simptome ale SPM pe care le pute\u021bi observa cu c\u00e2teva zile \u00eenainte de apari\u021bia menstrua\u021biei sunt: m\u0103rirea \u0219i durerea la nivelul s\u00e2nilor, schimb\u0103ri bru\u0219te de dispozi\u021bie, erup\u021bii acneice, modificarea preferin\u021belor gustative, oboseal\u0103 accentuat\u0103, dureri de cap, edeme, uneori chiar v\u0103rs\u0103turi \u0219i grea\u021b\u0103.<\/p>\n\n\n\n<section id=block-settings-wrap-69d2d1ae0473d class=\"bordered-wrap-radius-15 section-border-radius-15 section-internal-padding-sm lite-red-bg block-settings-wrap block-settings-wrap-69d2d1ae0473d\" >\n\n<div class=\"\">\n\n<p>SPM apare at\u00e2t de frecvent, \u00eenc\u00e2t multe femei s-au obi\u0219nuit cu el \u0219i \u00eel consider\u0103 un fenomen absolut normal. Cu toate acestea, SPM nu este o norm\u0103. Dac\u0103 simptomele sale v\u0103 provoac\u0103 disconfort \u2014 nu trebuie s\u0103 l\u0103sa\u021bi lucrurile s\u0103 mearg\u0103 de la sine. Uneori este suficient s\u0103 v\u0103 schimba\u021bi programul zilnic \u0219i dieta, dar adesea este necesar\u0103 utilizarea unor medicamente speciale.<\/p>\n\n<\/div>\n  <style>\n    .block-settings-wrap-69d2d1ae0473d {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-69d2d1ae0473d{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prefemin este un medicament modern, de \u00eenalt\u0103 calitate, pe baz\u0103 de plante, care con\u021bine un extract special de <a href=\"\/advice\/vitex-and-treatment-pms\/\">Vitex Agnus-castus<\/a>, recomandat pentru eliminarea \u00eentregului complex de simptome ale SPM \u2014 at\u00e2t fizice, c\u00e2t \u0219i psihologice.<\/p>\n\n\n\n<p>Prefemin v\u0103 va reda senza\u021bia unei vie\u021bi depline \u0219i s\u0103n\u0103toase, indiferent de ziua ciclului!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n<\/div>\n  <style>\n    .block-settings-wrap-69d2d1ae05719 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-69d2d1ae05719{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<section id=block-settings-wrap-69d2d1ae061ba class=\"title-wrap-green block-settings-wrap block-settings-wrap-69d2d1ae061ba\" >\n\n<div class=\"\">\n\n<div class=\"sidebar-posts-1\"><\/div><div class=\"sidebar-posts-1\"><\/div>\n\n<\/div>\n  <style>\n    .block-settings-wrap-69d2d1ae061ba {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-69d2d1ae061ba{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n<\/div>\n\n<\/div>\n  <style>\n    .block-settings-wrap-69d2d1ae06ad0 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-69d2d1ae06ad0{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1623","post","type-post","status-publish","format-standard","hentry","category-11","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.3) - 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