{"id":1669,"date":"2026-10-01T14:04:17","date_gmt":"2026-10-01T11:04:17","guid":{"rendered":"https:\/\/prefemin.md\/sfaturi\/tratamentul-sindromului-premenstrual\/"},"modified":"2026-10-01T14:04:17","modified_gmt":"2026-10-01T11:04:17","slug":"tratamentul-sindromului-premenstrual","status":"publish","type":"post","link":"https:\/\/prefemin.md\/ro\/sfaturi\/tratamentul-sindromului-premenstrual\/","title":{"rendered":"De ce am eu Sindrom Premenstrual?"},"content":{"rendered":"\n<section id=block-settings-wrap-6ad3acc40411b class=\"block-settings-wrap block-settings-wrap-6ad3acc40411b\" >\n\n<div class=\"\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<section id=block-settings-wrap-6ad3acc4029d1 class=\"title-wrap-dark-blue-100 btn-wrap-border-radius block-settings-wrap block-settings-wrap-6ad3acc4029d1\" >\n\n<div class=\"\">\n\n<p class=\"wp-block-paragraph\">Sindromul Premenstrual este un complex de simptome care apar chiar \u00een preajma unui nou ciclu. Alegerea terapiei este individual\u0103 \u0219i trebuie stabilit\u0103 de medicul curant. De regul\u0103, Sindromul Premenstrual se manifest\u0103 la femeile \u00een jur de 30 de ani sub form\u0103 nu doar de tulbur\u0103ri psiho-emo\u021bionale, ci \u0219i fizice, ceea ce afecteaz\u0103 semnificativ rela\u021biile cu cei din jur \u0219i calitatea vie\u021bii. Din cauza caracterului complex al Sindromului Premenstrual, exist\u0103 opinia larg r\u0103sp\u00e2ndit\u0103 potrivit c\u0103reia tratamentul Sindromului Premenstrual trebuie s\u0103 aib\u0103 o abordare individual\u0103 pentru fiecare femeie.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Tratamentul nemedicamentos al Sindromului Premenstrual<\/h4>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen cazurile mai pu\u021bin severe, \u00een primul r\u00e2nd ar trebui luate \u00een considerare metodele nemedicamentoase de tratament, \u0219i anume schimbarea stilului de via\u021b\u0103. Gradul de manifestare a Sindromului Premenstrual poate fi redus cu ajutorul: terapiei cognitiv-comportamentale, metodelor de relaxare \u0219i exerci\u021biilor fizice regulate. Activitatea fizic\u0103 moderat\u0103, dar regulat\u0103, influen\u021beaz\u0103 pozitiv organismul \u0219i favorizeaz\u0103 producerea hormonului bucuriei \u2013 endorfina, care la r\u00e2ndul ei regleaz\u0103 dispozi\u021bia. Pentru a evita iritabilitatea sau chiar depresia, somnul de noapte trebuie s\u0103 fie de cel pu\u021bin 8 ore pe zi. De asemenea, o diet\u0103 s\u0103n\u0103toas\u0103 cu un con\u021binut sporit de vitamine poate \u00eembun\u0103t\u0103\u021bi starea.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">ISRS (Inhibitori Selectivi ai Recapt\u0103rii Serotoninei)<\/h4>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">ISRS-urile au eficacitate dovedit\u0103 \u00een reducerea simptomelor psihologice ale Sindromului Premenstrual. De obicei, acestea sunt utilizate \u00eentr-o doz\u0103 mai mic\u0103 dec\u00e2t pentru tratamentul depresiei. Cu toate acestea, utilizarea intermitent\u0103 a ISRS-urilor este asociat\u0103 cu efecte secundare semnificative, precum: grea\u021b\u0103, oboseal\u0103, insomnie, tulbur\u0103ri gastro-intestinale, transpira\u021bie, dureri de cap \u0219i tremor. Utilizarea \u00eendelungat\u0103 poate duce la sc\u0103derea libidoului \u0219i la dificult\u0103\u021bi \u00een atingerea orgasmului.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Medicamentele anxiolitice<\/h4>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">A fost dovedit\u0103 eficacitatea unor medicamente anxiolitice \u00een reducerea simptomelor Sindromului Premenstrual. \u00cens\u0103, \u021bin\u00e2nd cont de efectele secundare grave, aceste preparate cu greu pot fi considerate un mijloc de tratament pentru Sindromul Premenstrual.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Diureticele<\/h4>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Diureticele sunt recomandate, \u00een principal, pentru simptome precum balonarea abdomenului sau edemul membrelor. Cu toate acestea, administrarea lor prezint\u0103 riscul dezvolt\u0103rii hiperkaliemiei (\u00een cazul hiperkaliemiei apare sl\u0103biciune muscular\u0103, put\u00e2nd ajunge p\u00e2n\u0103 la insuficien\u021b\u0103 respiratorie).<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Terapia hormonal\u0103<\/h4>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Dezechilibrele hormonale devin adesea cauza principal\u0103 a afec\u021biunilor sistemului reproduc\u0103tor feminin \u0219i favorizeaz\u0103 apari\u021bia Sindromului Premenstrual. \u00cen unele \u021b\u0103ri, progesteronul este aprobat pentru tratamentul Sindromului Premenstrual. Cu toate acestea, conform datelor din studii, aceste preparate au eficacitate redus\u0103 \u0219i adesea chiar reactiveaz\u0103 Sindromul Premenstrual.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Contraceptivele orale<\/h4>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru tratamentul Sindromului Premenstrual, \u00een zilele noastre sunt frecvent utilizate contraceptivele orale. De\u0219i au fost realizate mai multe studii controlate care ajung la o concluzie negativ\u0103 privind eficacitatea lor, unele contraceptive noi au un efect pozitiv \u00een cazul formei severe a Sindromului Premenstrual. Dar nu se \u0219tie cu certitudine dac\u0103 eficacitatea acestor contraceptive orale dureaz\u0103 mai mult de trei cicluri \u0219i dac\u0103 sunt eficiente \u00een cazul simptomelor mai pu\u021bin severe ale Sindromului Premenstrual. \u00cen plus, administrarea COC este adesea asociat\u0103 cu un risc crescut de tromboz\u0103 venoas\u0103.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">AINS<\/h4>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Antiinflamatoarele nesteroidiene (AINS) sunt utilizate de multe femei pentru autotratamentul Sindromului Premenstrual. Datorit\u0103 efectului analgezic al acestor preparate, ele sunt utile pentru tratarea unor simptome precum durerea de cap sau durerea \u00een general. Cu toate acestea, nu exist\u0103 nicio dovad\u0103 a eficacit\u0103\u021bii lor pentru multe dintre simptomele tipice ale Sindromului Premenstrual.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Vitex agnus-castus<\/h4>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Arborele lui Avraam sau Vitex agnus-castus este o plant\u0103 medicinal\u0103 ale c\u0103rei fructe sunt utilizate \u00een mod tradi\u021bional ca remediu vegetal \u0219i folosite din vremuri str\u0103vechi \u00eempotriva diferitelor dezechilibre ale sistemului hormonal feminin. Avantajul acestei abord\u0103ri const\u0103 \u00een faptul c\u0103 Vitexul este singurul fitopreparat care are un efect complex asupra tuturor simptomelor Sindromului Premenstrual \u0219i dispune de dovezi clinice \u00een tratamentul Sindromului Premenstrual. Mai multe despre\u00a0<strong><a href=\"\/ro\/sfaturi\/salcia-comuna-pentru-sanatatea-femeilor\/\">tratarea simptomelor Sindromului Premenstrual cu Vitex agnus-castus \u25ba<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<\/div>\n  <style>\n    .block-settings-wrap-6ad3acc4029d1 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-6ad3acc4029d1{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<section id=block-settings-wrap-6ad3acc403c1f class=\"title-wrap-green block-settings-wrap block-settings-wrap-6ad3acc403c1f\" >\n\n<div class=\"\">\n\n<p class=\"wp-block-paragraph\"><div class=\"sidebar-posts-2\"><\/div><div class=\"sidebar-posts-2\"><\/div><\/p>\n\n<\/div>\n  <style>\n    .block-settings-wrap-6ad3acc403c1f {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-6ad3acc403c1f{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n<\/div>\n\n<\/div>\n  <style>\n    .block-settings-wrap-6ad3acc40411b {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-6ad3acc40411b{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":395,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sfaturi","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.3) - 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